Outdoor group classes
'Genesis Fitness' offers a unique blend of exercise infused with nature which will inspire and invigorate whilst unwinding body and mind.
Local parks provide a stimulating yet peaceful setting in which to escape the hustle and bustle of busy life whilst achieving improved fitness and health.
Benefits of outdoor workouts include:
Better for health: |
 |
due to the fresh air and oxygen
compared to air conditioning and
bacteria found in the gym. |
More challenging: |
 |
uneven surfaces and the natural
elements present a more testing environment. |
Improved core strength: |
 |
uneven surfaces will challenge core
and balance throughout the workout. |
More energising: |
 |
the natural elements will help to fuel
and motivate. |
Increased sense of well being: |
 |
due to the natural light and
surroundings. |
These group workouts are suitable for all abilities and ages and are layered in order to enable choice of levels and pace. They also offer a supportive and social atmosphere in which to achieve a fitter and healthier body.
These sessions may include:
Arms, Legs and Abdominal Workouts |
Core and Balance Exercises |
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